It’s American Heart Month, a time to be aware of the issues and the dangers surrounding heart disease and stroke. Heart disease is the number one killer of women, with 1 out of every three deaths being a result of heart disease. As healthcare professionals, you know the risks, causes, and effects better than most. You also understand that while some contributing factors are out of your control, there ARE steps that you can take to reduce your chances of heart disease. Here are five steps to a healthy heart that are easy enough for you actually to follow:

Reduce sodium intake. 

The more sodium you intake in your diet, the higher the chances are that your body retains extra fluid, placing an added strain on your heart. So next time you reach for the salt shaker, think about replacing that added flavor with a different, unsalted spice.

Quit smoking. 

We all know smoking is no good for you, but did you know that it SIGNIFICANTLY increases your chances of a blood clot, and other related contributing factors to heart disease? There are several support options to help you on your journey to quit smoking, take advantage of them!

Exercise. 

Being physically active can lower your cholesterol and blood pressure, as well as provide a wide range of benefits to your body and mind. The American Heart Association recommends 150 minutes of moderate exercise or 75 minutes of vigorous activity per week. Even if you have to break it up into small segments, get out there, and get moving! 

Eat a balanced diet. 

So much of a healthy lifestyle and prevention comes down to your diet. Stock up on fresh fruit and vegetables, whole grains and fiber, and lean protein.  Try to stay away from processed foods, sugary drinks, and sweets. It seems like a no-brainer because it is.

Reduce stress. 

Go for a walk, read a book, take a bath, meditate. Often we are not aware of the toll that stress takes on our body, both mentally and physically. A healthy mind will help you on your path to a healthy body.

These steps don’t just apply during American Heart Month; they should apply to every day of your life. Take care of your heart, love your heart, and love yourself!